I live for deep, meaningful connections and helping others achieve
greater health, wholeness and profound healing
so you can live a life you love.
I’m Dr. Lyndsey Zigar, ND, BScN.
Naturopathic Doctor. Women’s Health & Hormones. Award-Winning Author. Mama of 2. Lover of Nature.
I’m on a mission to leave a legacy of empowerment and transformation for the women and families I work with through naturopathic medicine, nutrition, acupuncture and a deep appreciation for the wisdom of the human body.
I have a passion for women’s health and the remarkable hormonal transitions that shape our lives — from the menstrual years and fertility to pregnancy, motherhood, perimenopause and menopause. I also support men through burnout and midlife hormonal health. As an active person myself, I love helping others nourish their bodies, build strength, support recovery and feel energized and capable in all that they do.
Together, we explore how to work with your body, energy and natural rhythms, rather than against them, so you can feel more empowered in your health and how you move through each stage of life.
Proudly serving Squamish and North Vancouver.
What lies behind us and before us are tiny matters compared with what lies within us.
~ Ralph Waldo Emerson
I’ve joined 17 courageous and inspiring women in this co-author project where we share our stories of challenges, triumphs, and transformations in our motherhood journey.
My approach identifies the root cause of your symptoms and blends Evidence-Based Medicine with Traditional Wisdom to create a safe, individualized and effective natural treatment plan that enables you to feel your best as soon as possible.
I combine delicious real food, herbal medicine, acupuncture & sound healing, targeted nutrients and meaningful daily rituals to help you build a foundation of strength & resilience for you and your family.
