I live for deep, meaningful connections and helping others achieve
greater health, wholeness and profound healing
so you can live a life you love.

I’m Dr. Lyndsey Zigar.

Naturopathic Doctor. Author. Mama of 2. Lover of Nature.

I’m on a mission to leave a legacy of empowerment and transformation for the women and families I work with by utilizing Naturopathic Medicine & Acupuncture.

I hold safe space and listen deeply so I can understand your whole story.

We work together to develop your ability to understand and work with your body, energy and natural rhythms, not against them.

Proudly serving Squamish and North Vancouver.

More About Me


I work with soul-driven women and their families to get in tune with their bodies and learn how Natural Medicine can help them heal and thrive.


I work with women and couples as they plan for and grow their families.


I use acupuncture to create deep relaxation & profound healing.


I work with women and their children to build a foundation of strength and resilience.


What lies behind us and before us are tiny matters compared with what lies within us. 

~ Ralph Waldo Emerson

I’m a published AUTHOR!

I’ve joined 17 courageous and inspiring women in this co-author project where we share our stories of challenges,
triumphs, and transformations in our motherhood journey.

Learn More

My approach identifies the root cause of your symptoms and blends Evidence-Based Medicine with Traditional Wisdom to create a safe, individualized and effective natural treatment plan that enables you to feel your best as soon as possible.

  • Food As Medicine
  • Herbs
  • Acupuncture
  • Mindfulness

I combine delicious real food, herbal medicine, acupuncture, targeted nutrients and meaningful daily rituals to help you build a foundation of strength & resilience for you and your family.


What's New

The MomBabes: A Motherhood Anthology Vol 2

Suffering In Silence

The Birth of Violet